I was reminded of what I can’t do last week when shooting some hoops with Samson, not playing with a dog as the image above suggests.........
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Finally accepting the advice of many, I have finally started using a foam roller for self massage...........
Hitting a bit of an unexpected milestone this week, after god knows how many weeks, my physio said I was there.........
Contrary to what someone asked me on Facebook recently, deep water running is not about using a treadmill in water..............
Darwin’s highly anticipated Tropical Light opens today. A series of light sculptures will illuminate Darwin CBD, hopefully giving the economy a much needed boost. Given my day started at 3.15am, I had a long time to wait until darkness fell.........
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